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Our High School athletes rely on YSP’s Sport Specific training programs to ensure they’ll be ready to take their game to the next level. Our uniquely designed training program will produce results your coaches, teammates and most importantly YOU will notice. D. This Is where our athletes take the next step in their athletic careers.
Classes will emphasize-Speed, Agility, Quickness-Coordination, Balance, Body Control-Basic Movement Principles-Core Strength Development- Joint Formation and Spinal Development-FUN!
Classes will emphasize-Speed, Agility and Quickness-Movement Principles-Full Body Foundational Strength Training-Power DevelopmentPractical Nutrition, Mindset and Recovery Strategies.
YSP trains entire teams to help coaches focus on what they do best, coach their sport. Want to take your club to the next level and give yourself back the time to focus on the important things?
Our gym offers membership options starting at just $149/month. Learn more about our pricing options now.
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