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More Than a Gym: How Tia Found Her Third Home
Walking into a new gym for the first time can be intimidating. New coaches.New athletes.New expectations. Tia remembers exactly what that felt like. After changing
Why Training Matters Before High School: Leila’s Story
One of the biggest mistakes parents make is waiting. Waiting until high school. Waiting until varsity. Waiting until their athlete “gets serious.” The truth? Athletic
Noah’s Story: From ACL Tear to College Baseball
Every athlete dreams about their senior year. Friday night lights.One last baseball season.One more chance to compete with teammates you grew up with. For Noah
Why YVC Softball Trusted YSP With Their Strength & Speed Program
This spring marked our second full season working with Yakima Valley College Softball at Yakima Sports Performance. And honestly—it’s been one of the partnerships we’re
Why Most Athletes Waste Their Summer (And How to Make Sure Yours Doesn’t)
Every summer, I see the same thing happen. Athletes say they’re going to get better.They say this is the offseason they’re finally going to put
From Raw Potential to Scholarship Athlete: Cody’s 6-Year Journey
When Cody Gasseling started training at YSP, he was in 7th grade. He had size.He had potential. But he wasn’t the athlete he is today.
From Training in the Summer to Starting at the College Level: Porter’s Story
There’s a big difference between playing college sports…and actually starting. Porter Abrams just finished his junior year at Eastern Oregon University—and started most of the
From “I Know What to Do” to the Best Shape in 25 Years: Jackie’s Story
At 53 years old, Jackie wasn’t starting from scratch. She had been a college athlete.She understood training.She knew what it took to be in shape.
From Inconsistent to Elite: How Sam Built the Discipline to Pass Air Force Special Warfare
Most athletes don’t fail because of talent. They fail because they can’t stay consistent. Sam Marek knows that firsthand. The Starting Point When Sam first
POPULAR POSTS
Why Spring Training Is Where Real Athletes Separate Themselves
If you’ve been around our gym long enough, you know I say this every year: Spring is where separation happens. Most athletes wait until summer
6-Week HYROX Program Now Open at Yakima Sports Performance
Yakima Sports Performance is officially opening registration for our 6-Week HYROX Training Program — the first of its kind in Yakima. HYROX is a global
Yakima Sports Performance Is Now an Official HYROX Training Club
We’re excited to announce that Yakima Sports Performance is now an Official HYROX Training Club — the only one in Yakima. HYROX is a global